Based on the work of Dr. Brené Brown's best-selling book, Daring Greatly. We explored how developing shame resilience, understanding trust, and practicing vulnerability can grow the connection we have to others and to ourselves.
Incorporating group discussion, video, written exercises, creative exercises, meditation, and yoga.
6-Week Group Series planned for January 2020, please email to get more information!
Based on the best-selling book, Rising Strong, by Dr. Brené Brown. This workshop explores how we come back from a fall or failure. How do we rumble with feelings like anxiety, grief, and anger? How do we navigate boundaries, trust, and change? How do we become the authors of our story?
Girls Daring Greatly™
This interactive weekly group will help teen girls (14-18 yrs old) navigate this unique and challenging time in their lives. Combining the work of Dr. Brené Brown's Daring Greatly™ and Rising Strong™ , Dr. Brown has developed a curriculum specifically for teens. We will explore these interactive activities that build resilience, self-worth, and self-compassion through accessible discussion, art, and yoga practices. In a welcoming and non-judgemental environment.