Types of Sessions

Individual and Family

 These sessions take place in my office and are about 50 minutes in length. At your first session, we'll review all the paperwork, and discuss what brings you to therapy. We'll also review any questions you have and discuss what you'd like to achieve, what you've struggled with, and what may have provided support along the way.

Telehealth

These sessions are using a secure video chat service to "meet" online. Although it is face to face, not being in person does have it's limitations and risks. The virtual sessions can be helpful for those who would like to maintain regular sessions even while traveling, or when away at school for part of the year.

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Sweet heart, you are in pain. Relax, take a breath. Let’s pay attention to what is happening; then we’ll figure out what to do.
— Sylvia Boorstein