Individual Therapy
In Person
These sessions take place in my office and are about 50 minutes in length. At your first session, we'll review all the paperwork, and discuss what brings you to therapy. We'll also review any questions you have and discuss what you'd like to achieve, what you've struggled with, and what may have provided support along the way.
Virtual
These sessions are using a secure video chat service to "meet" online. It’s safe, it’s convenient, and even I was surprised by how similar it can be to in person sessions. It obviously has limitations, but being able to still have a session when you can’t make it to the office makes therapy so much more accessible.
“You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love.”